Lessons on Healthy Aging, Longevity, and Living Well
We’ve all heard the familiar advice for aging well: Eat healthy foods, stay physically active, and get plenty of sleep. While those habits certainly matter, there may be much more to living well than maintaining good physical health.
After spending time with two extraordinary Iowa women in their 90s, former U.S. Ambassador Mary Kramer and Business Publications Corporation owner and Chair Connie Wimer, I came away inspired by a different set of lessons. Their stories are highlighted in an upcoming Financial Perspectives article and reveal that longevity is about more than simply adding years to life. It’s about continuing to learn, connect, and find joy along the way.
Both women built remarkable careers, overcame challenges, and embraced opportunities that others might have avoided. Their lives demonstrate that aging well is not something that happens by chance. It is a mindset cultivated through optimism, curiosity, resilience, and gratitude.
Relationships: A Lifelong Investment
Perhaps the most powerful lesson both women shared is the importance of relationships. They spoke about the people who supported them, challenged them, inspired them, and brought joy to their daily lives. Whether through meaningful conversations, shared laughter, mentorship, or service to others, both women believe that human connection is one of life’s greatest investments.
What struck me most was their enthusiasm for each new day. Neither woman spends much time looking backward. Instead, they remain focused on what they can learn, contribute, and enjoy today.
In the September issue of Financial Perspectives, read “What I’ve Learned About Living Well into Your 90s” and discover the timeless lessons these remarkable women have learned about living with purpose, gratitude, and joy at every stage of life.
